services

All Integrated Holistic Nutrition and Transformational coaching sessions are as unique as you are and are definitely NOT your typical “one size fits all” approach! Sessions transpire either by phone, Skype, or FaceTime and to keep things effective and authentic, I only retain a few clients at any one time, allowing me to dedicate my time and attention more fully on your individual needs while remaining true to myself.

Together, we can cover pretty much everything, from dealing with chronic illness and increasing quality of life, educating and planning to eliminate poor food choices, digestion issues, binge eating, weight loss, body-focused repetitive behaviours such as nail-biting, skin picking and compulsive hair pulling, general stress and anxiety, even supporting you through relationship issues and discovering self-care!
Together, we can cover pretty much everything, from dealing with chronic illness and increasing quality of life, educating and planning to eliminate poor food choices, digestion issues, binge eating, weight loss, body-focused repetitive behaviours such as nail-biting, skin picking and compulsive hair pulling, general stress and anxiety, even supporting you through relationship issues and discovering self-care!

My goal is always to educate and inspire. I offer nutrition and supplementation guidance as one method of healing, but I also use other tools, primarily a method called Emotional Freedom Techniques, simple acupressure (no needles) tool that has been scientifically proven to work quickly, by uncovering and removing unconscious emotional blocks to success. You can succeed by making small changes and shifting a limited mindset. By the end of our sessions, you will have the ability and the confidence to conquer the self-sabotaging beliefs and behaviors that are holding you back from true self!

Sessions

Choose what you think will be the right fit for you below, or simply contact me to set up a FREE 15-minute conversation to find out what would be the best way to go for you.

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COVID 19

FREE Emotional Coaching Session

In response to the panic and anxiety that is arising during this unprecedented time, I am offering a FREE personalized virtual session to anyone who feels they need some immediate relief. 

Please click the Book Now tab to register.

Regular Services

Book A Free 15 Minute Consultation

Let’s have a quick chat to discover how we can work together to help you feel as good and look as awesome as you are truly meant to be.

 

Book Now

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